Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects and has been used as a healing remedy for over 1,000 years. It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India over 3,000 years ago. It has various health benefits, such as improving oral and digestive health and supporting skin healing. It is also believed to promote longevity and overall health
Due to its many purported health benefits, Triphala has become increasingly popular around the world. Triphala is an herbal preparation used in Ayurvedic medicine. It is a combination of three plants that are native to India:
- Indian gooseberry (Emblica officinalis), commonly known as “Amla”
- black myrobalan (Terminalia chebula), comon,y known as “Haritaki”
- belleric myrobalan (Terminalia bellirica), comon,y known as “Bibhitaki”
Amla plays an important role in Ayurvedic medicine and is one of the oldest edible fruits known to India. These are the edible fruit of a small to medium-sized tree that grows throughout India and have a sour, sharp taste and a fibrous texture. Amla and its extract are used in Ayurvedic medicine to treat symptoms like constipation and are also used in cancer prevention. These are very nutritious and high in vitamin C, amino acids and minerals
Haritaki is a medicinal tree that grows throughout the Middle East, India, China and Thailand. The small, green fruit of this plant is used as medicine and is one of the main components of Triphala. Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.” It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments. contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits and is popularly used in Ayurvedic medicine to treat digestive issues like constipation.
is a large tree that commonly grows in Southeast Asia, the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections. It contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities. Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.
HEALTH BENEFITS OF TRIPHALA
Boosting oral health
Some research indicates that rinsing the mouth with Triphala can help with oral health problems, such as gingivitis, plaque, sores, and fungal infections.
Triphala helps improve peristalsis, or the movement of the intestines to remove waste. As such, it may help in the treatment of constipation. Triphala can help inhibit the growth of harmful bacteria in the gut and also support the growth of beneficial bacteria.
Type 2 Diabetes
Type 2 diabetes is a common chronic condition that causes a person’s blood sugar levels to rise and remain high. When blood sugar levels are persistently high, this prevents the cells from effectively absorbing and using sugar for energy. Triphala helps lower blood sugar and cholesterol levels and helps in the treatment of diabetes.
Triphala has anti-inflammatory and antioxidant properties that may help heal certain skin issues such as rebuild skin protein and retain moisture in the skin and elps protect skin cells.
Triphala may help in healing stomach ulcers. A study in animals found that triphala decreased the severity of these ulcers and helped restore healthy enzymes in the stomach.
Arthritis and gout
The anti-inflammatory ability of triphala may help treat symptoms of arthritis. A study in rats has found that triphala helped reduce inflammation caused by arthritis.
Stress and anxiety
Some evidence suggests that triphala could help protect against stress. Animal studies have found that it helps reverse some behaviors caused by stress.
While Triphala is generally considered safe and has potential health benefits, it may cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses. Triphala is not recommended for pregnant or lactating women and should not be administered to children. There are no scientific studies on the use of Triphala in these populations, and its safety can’t be guaranteed.